A simple form of magnesium that is readily absorbed. Magnesium is an essential nutrient that is inadequate in many American diets. Research has shown that magnesium is important in production of energy, and in the function and integrity of muscles, nerves, kidneys, bones, heart and arteries.
Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on). The secretion and action of insulin also require magnesium.
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As a dietary supplement take 1 to 3 tablets daily.
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