Slim-Fast 3-2-1 Plan Shake Mix, Milk Chocolate
- Start losing weight today with the slim-fast plan.
- Use the slim-fast day as guide.
- Can eat six times a day: Two Slim-Fast Meals, three snacks, one sensible meal increase physical activity, drink plenty of water and lose weight.
- It is that simple.
- Then keep it off with one slim-fast meal a day, sensible eating habits and physical activity.
- If start to regain weight go back on the weight loss plan.
Example of a slim-fast day:
- Great taste
- 24 Vitamins and minerals
- 50% of daily calcium (as prepared)
- Spoon stirrable
- Artificially flavored
- Slim-fast breakfast: A creamy slim-fast shake or meal bar with a piece of fruit.
- Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies.
- Slim-fast lunch: A slim-fast meal bar or shake along with a tossed green salad.
- Slim-fast snack: A slim-fast snack Bar or a serving of nuts or veggies or a piece of fruit.
- Dinner: Fill 1/2 of plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad and fruit.
- Slim-fast snack: A slim-fast low-fat fudge bar or popcorn or veggies.
Sugar, Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Milk Protein Concentrate, Buttermilk (Butyris Lac) Powder, Soybean (Glycine Soja) Lecithin, Xanthan Gum, Dextrose, Carrageenan (Red Seaweed), Modified Corn Starch, Salt, Potassium Phosphate, Sodium Phosphate, Acesulfame Potassium (A nonnutritive sweetener), Aspartame, Artificial Flavor, Guar Gum, Cornstarch, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate (Calcarea Phosphorica), Sodium Ascorbate (Vitamin C), Vitamin E Acetate, Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Calcium Pantothenate (Vitamin B5), Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Vitamin A Palminate, Chromium Chloride, Riboflavin (Vitamin B2), Cooper Gluconate, Folic Acid (Folate) Vitamin B12, Sodium Molybdate, Sodium Selenate, Biotin (Vitamin H), Potassium Iodide, Phytonadione (Vitamin K1) (Vitamin K1), Cyanocobalamin (Vitamin B12) (Vitamin B12), Cholecalciferol (Vitamin D3) (Vitamin D3), Sweetened with Nutritive Sweeteners, Non-Nutritive Sweetener.
- Pour 1 level scoop (inside can) of slim fast optima shake mix into a large glass.
- Add 8 fl oz of very cold vitamin A and D fortified fat free milk.
- Sit well and enjoy.
- If enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of slim fast optima shake mix.
- Blend for 10 seconds.
- 1 Fat-free milk, 1 carbohydrate, 1/2 fat (when mixed as directed).
- The dietary exchange are based on the exchange list for meal planning.
- Drink plenty of water or calorie-free beverages throughout the day.
- Include 30 minutes of physical activity daily.
- If want to lose weight and are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet.
- Do not lose more than 2 pounds a week after the first week.
- Rapid weight loss may cause health problems.
- Do not use as a sole source of nutrition.
- Eat at least 1,200 calories a day.
- This package is sold by weight, not volume.
- Some settling of contents may have occurred during shipping and handling.
- This package will make the servings as indicated when measured exactly by weight (26 grams per serving).
Please read all label information carefully on delivery and prior to use.
Shipping Weight : 0.90 lb