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I say this because my 5 year old has had a awful cough for over a month. She has been taking OTC cough medicines and delsym. None of these really worked. Her pediatrician recommended this medicine because it is all natural. It works great. It is so natural it can be taken every 2 hours if needed but normally lasts for at-least 6-8 hours. It is great tasting so my kid takes it really well. I would recommend for a kid or an adult.