Magnesium glycinate chelate dietary supplement capsulesMagnesium Glycinate is one of the best-absorbed form of magnesium, thus taking lower doses of this form may be superior to taking higher doses in other forms. Most importantly, taking magnesium glycinate does not cause gastro-intestinal distress or loose stools as with other forms of magnesium can.
Studies show that most Americans are largely magnesium deficient due to foods being grown in magnesium depleted soils. This critical mineral is excellent for those with muscle cramps, those under stress (which quickly depletes magnesium), as well as diabetics.
Other benefits of magnesium may include detoxification, bone heatlh and PMS support and relaxation. Magnesium glycinate offers superior absorption and allows for optimal dosing without bowel discomfort. This is the form of magnesium least likely to loosen bowels.
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Magnesium (TRAACS Magnesium Glycinate Chelate Buffered) 300 mg.
Other Ingredients: :Microcrystalline cellulose, L-Leucine.