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I'm 65 and just started swimming again. These are the best earplugs I have ever used. However, they are expensive as you throw them away after use.
Block sound better than any foam earplug and don't irritate the ear canal like foam ear plugs do.
I have been using these wax plugs for years and I just cannot sleep without them now. They offer maximum noise protection for me. They are a little bit difficult to get used to but, I think, much better than foam. I cut them in half and roll them in my fingers before I put them in my ears. The trick is to push them in and build up a little vacuum in the ear canal.