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Skin Hair and Nails Vitamin SupplementsNutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails. Missing out on just a few nutrients every day can have a dramatic impact on your appearance. View our blog.myotcstore.com to know more about multivitamins. A high-quality multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair, Skin and Nails.